:root{--brand: #2F9FD6;--brand-2: #5BB8E6;--brand-deep: #2585B8;--acc: #2F9FD6;--acc-ink: #ffffff;--grad1: #44ADE0;--grad2: #2F9FD6;--grad3: #2585B8;--bday1: #FF6EC4;--bday2: #FF9A5A;--bday3: #FFD86B;--good: #1FB573;--neutral: #F2A93C;--warn: #F2852A;--bad: #E8553F;--water: #2F9FD6;--sleep: #7C6CF0;--ai: #6366F1;--scale-1:#3FBE8A;--scale-2:#7EC96A;--scale-3:#F2C84B;--scale-4:#EFA24F;--scale-5:#E8804C;--scale-6:#D9633F;--font-display: "Comfortaa", system-ui, sans-serif;--font-body: "Nunito", system-ui, sans-serif;--r-xs: 10px;--r-sm: 16px;--r-md: 22px;--r-lg: 26px;--r-xl: 30px;--r-pill: 999px;--s-1:4px;--s-2:8px;--s-3:12px;--s-4:16px;--s-5:20px;--s-6:24px;--ease: cubic-bezier(.22, 1, .36, 1)}[data-theme=light]{--bg: #EEF5FA;--bg2: #E3EEF6;--card: #FFFFFF;--card-2: #F0F6FB;--ink: #2B2D33;--ink-2: #5E6772;--ink-3: #97A2AE;--line: #E1EAF1;--track: #E6EEF4;--sh-card: 0 1px 2px rgba(43,45,51,.04), 0 10px 28px rgba(47,128,184,.08);--sh-sheet: 0 -8px 40px rgba(43,60,80,.14);--sh-brand: 0 10px 28px rgba(47,159,214,.35);--good-ink: #0f8f59;--neutral-ink: #c47d16;--bad-ink: #cf3f28;--brand-ink: #2585B8}[data-theme=dark]{--bg: #181B21;--bg2: #121419;--card: #222730;--card-2: #2B313B;--ink: #F1F5F9;--ink-2: #A4B0BD;--ink-3: #6B7682;--line: #323A45;--track: #2E3640;--brand: #3CACE0;--ai: #818CF8;--acc: #3CACE0;--grad1:#4CB7E8;--grad2:#3CACE0;--grad3:#2585B8;--sh-card: 0 1px 2px rgba(0,0,0,.3), 0 10px 30px rgba(0,0,0,.32);--sh-sheet: 0 -8px 40px rgba(0,0,0,.5);--sh-brand: 0 10px 30px rgba(47,159,214,.4);--good-ink: #4fd6a0;--neutral-ink: #f5bf6a;--bad-ink: #f5836e;--brand-ink: #6fc4ec}:root{--fire1:var(--grad1);--fire2:var(--grad2);--fire3:var(--grad3);--sh-fire:var(--sh-brand)}.lgi{display:block}.lg-ti{display:inline-flex;align-items:center;justify-content:center;vertical-align:-3px}.lg-mark{display:inline-grid;place-items:center;background:var(--brand);border-radius:28%;color:#fff}.lg-mark svg{width:62%;height:62%}.lg-btn{font-family:var(--font-body);font-weight:800;letter-spacing:0;border:none;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:17px 24px;border-radius:var(--r-pill);font-size:15px;transition:transform .15s var(--ease),box-shadow .15s;width:100%}.lg-btn:active{transform:scale(.98)}.lg-btn--primary{color:#fff;background:var(--brand);box-shadow:var(--sh-brand)}.lg-btn--primary:hover{background:var(--brand-deep)}.lg-btn--soft{background:color-mix(in oklab,var(--brand) 14%,var(--card));color:var(--brand)}.lg-btn--done{background:none;border:1.5px solid var(--good);color:var(--good);box-shadow:none}.lg-btn--ghost{background:var(--card-2);color:var(--ink-2);border-radius:var(--r-sm);padding:14px}.lg-btn--fill{background:var(--brand);color:#fff;border-radius:var(--r-sm);padding:14px}.lg-iconbtn{width:42px;height:42px;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--card);display:grid;place-items:center;cursor:pointer;color:var(--ink);transition:transform .15s var(--ease)}.lg-iconbtn:active{transform:scale(.9)}.lg-pill{font-size:11px;font-weight:800;padding:4px 11px;border-radius:var(--r-pill);display:inline-flex;align-items:center;gap:5px}.lg-pill--brand{background:color-mix(in oklab,var(--brand) 16%,transparent);color:var(--brand)}.lg-pill--good{background:color-mix(in oklab,var(--good) 18%,transparent);color:var(--good)}.lg-pill--neutral{background:color-mix(in oklab,var(--neutral) 22%,transparent);color:var(--neutral)}.lg-pill--warn{background:color-mix(in oklab,var(--warn) 22%,transparent);color:var(--warn)}.lg-pill--bad{background:color-mix(in oklab,var(--bad) 20%,transparent);color:var(--bad)}.lg-chip{font-family:var(--font-body);font-size:13px;font-weight:700;padding:10px 16px;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--card);color:var(--ink-2);cursor:pointer;transition:transform 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*{box-sizing:border-box;margin:0;padding:0}.lk{font-family:var(--font-body);color:var(--ink);background:var(--bg);height:100vh;overflow:hidden;-webkit-font-smoothing:antialiased;font-size:14px;line-height:1.45}.lk button{font-family:inherit;cursor:pointer}.lk h1,.lk h2,.lk h3,.lk .disp{font-family:var(--font-display);font-weight:700;letter-spacing:-.01em}.lk ::selection{background:color-mix(in oklab,var(--brand) 30%,transparent)}.lk .num{font-family:var(--font-display);font-variant-numeric:tabular-nums}.lk .mono{font-family:SF Mono,ui-monospace,Menlo,monospace}.lk[data-density=compact]{--rp:7px;--cell:13px}.lk[data-density=regular]{--rp:11px;--cell:14px}.lk[data-density=comfy]{--rp:15px;--cell:14.5px}.lk{--rp:11px;--cell:14px}.lk .ico{color:currentColor}.lk-shell{display:flex;height:100vh;height:100dvh;width:100%}.lk-main{flex:1;min-width:0;display:flex;flex-direction:column;height:100vh;height:100dvh}.lk-content{flex:1;min-height:0;overflow:auto;scrollbar-gutter:stable;padding:24px 28px 40px}.lk-content--wide{max-width:1320px;margin:0 auto;width:100%}.lk *::-webkit-scrollbar{width:11px;height:11px}.lk *::-webkit-scrollbar-thumb{background:color-mix(in oklab,var(--ink-3) 45%,transparent);border-radius:99px;border:3px solid transparent;background-clip:content-box}.lk *::-webkit-scrollbar-thumb:hover{background:color-mix(in oklab,var(--ink-3) 70%,transparent);background-clip:content-box;border:3px solid transparent}.lk-side{width:248px;flex-shrink:0;background:var(--card);border-right:1px solid var(--line);display:flex;flex-direction:column;transition:width .28s var(--ease)}.lk-side[data-collapsed="1"]{width:76px}.lk-side-top{display:flex;align-items:center;gap:10px;padding:18px 18px 14px;height:68px}.lk-side-logo{height:30px;width:auto;display:block}.lk-side[data-collapsed="1"] .lk-side-logo{display:none}.lk-side[data-collapsed="1"] 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14px;border-radius:var(--r-pill);font-weight:800;font-size:13px;color:var(--ink-2);transition:.14s}.lk-regseg-btn:hover{color:var(--brand)}.lk-regseg-btn[data-on="1"]{background:var(--card);color:var(--brand);box-shadow:var(--sh-card)}.lk-seg-abs{position:absolute;top:15px;right:20px;z-index:2}.lk-seg-sm{display:inline-flex;background:var(--card-2);border:1px solid var(--line);border-radius:var(--r-pill);padding:2px;gap:2px}.lk-seg-sm button{border:0;background:none;padding:3px 9px;border-radius:var(--r-pill);font-weight:800;font-size:11px;color:var(--ink-2);cursor:pointer;transition:.14s}.lk-seg-sm button:hover{color:var(--brand)}.lk-seg-sm button[data-on="1"]{background:var(--card);color:var(--brand);box-shadow:var(--sh-card)}.lk-regchart svg{display:block}.lk-regempty{height:260px;display:grid;place-items:center;color:var(--ink-3);font-weight:700;font-size:14px;text-align:center}.lk-toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:16px}.lk-chip{display:inline-flex;align-items:center;gap:6px;height:36px;padding:0 13px;border-radius:99px;border:1px solid var(--line);background:var(--card);color:var(--ink-2);font-weight:700;font-size:13px;transition:.13s}.lk-chip:hover{color:var(--ink);border-color:color-mix(in oklab,var(--ink-3) 50%,var(--line))}.lk-chip[data-on="1"]{background:var(--brand);border-color:var(--brand);color:#fff}.lk-chip .cnt{font-size:11.5px;opacity:.7;font-weight:800}.lk-chip[data-on="1"] .cnt{opacity:.85}@keyframes lkBdayShift{0%,to{background-position:0% 50%}50%{background-position:100% 50%}}@keyframes lkBdayPulse{0%,to{filter:brightness(1)}50%{filter:brightness(1.12)}}.lk-chip--bday{border:none;color:#fff;font-weight:800;text-shadow:0 1px 2px rgba(0,0,0,.18);background:linear-gradient(120deg,var(--bday1),var(--bday2),var(--bday3));background-size:180% 180%;box-shadow:0 4px 14px color-mix(in oklab,var(--bday1) 35%,transparent);animation:lkBdayShift 4s ease-in-out infinite,lkBdayPulse 2.2s ease-in-out infinite}.lk-chip--bday:hover{color:#fff}.lk-chip--bday[data-on="1"]{outline:2px solid color-mix(in oklab,var(--bday1) 55%,#fff);outline-offset:1px}.lk-chip--bday .cnt{opacity:.95;font-weight:900}.lk-chip--bday .cake{font-size:14px;line-height:1}.lk-select{height:36px;border:1px solid var(--line);border-radius:var(--r-xs);background:var(--card);color:var(--ink);font-family:inherit;font-weight:700;font-size:13px;padding:0 30px 0 12px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'><path fill='%2397A2AE' d='M1 1l5 5 5-5'/></svg>");background-repeat:no-repeat;background-position:right 11px center;min-width:0;max-width:100%}.lk-select:focus{outline:none;border-color:var(--brand)}.lk-divider{width:1px;height:24px;background:var(--line);margin:0 2px}.lk-tablewrap{background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;box-shadow:var(--sh-card)}.lk-table{width:100%;border-collapse:collapse;font-size:var(--cell)}.lk-table thead th{text-align:left;font-weight:800;font-size:11.5px;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);padding:13px 14px;background:var(--card-2);border-bottom:1px solid var(--line);white-space:nowrap;position:sticky;top:0;z-index:2}.lk-table thead th.sortable{cursor:pointer}.lk-table thead th.sortable:hover{color:var(--ink-2)}.lk-table thead th .th-in{display:inline-flex;align-items:center;gap:5px}.lk-table thead th.r,.lk-table tbody td.r{text-align:right}.lk-table thead th.c,.lk-table tbody td.c{text-align:center}.lk-table tbody td{padding:var(--rp) 14px;border-bottom:1px solid var(--line);color:var(--ink);vertical-align:middle}.lk-table tbody tr{transition:background .1s}.lk-table tbody tr:last-child td{border-bottom:none}.lk-table tbody tr.clickable{cursor:pointer}.lk-table tbody tr.clickable:hover{background:var(--card-2)}.lk-table tbody tr[data-sel="1"]{background:color-mix(in oklab,var(--brand) 9%,var(--card))}.lk-table tbody tr[data-sel="1"]:hover{background:color-mix(in oklab,var(--brand) 13%,var(--card))}.lk-cell-name{display:flex;flex-direction:column;gap:2px}.lk-cell-name b{font-weight:800;font-size:14.5px;color:var(--ink)}.lk-cell-name small{color:var(--ink-3);font-size:12px}.lk-macros{display:flex;gap:14px;font-variant-numeric:tabular-nums;color:var(--ink-2);font-size:13px}.lk-macros b{color:var(--ink);font-weight:800;font-family:var(--font-display)}.lk-kcal{font-family:var(--font-display);font-weight:700;color:var(--ink)}.lk-macro-dot{display:inline-flex;align-items:center;gap:4px}.lk-macro-dot i{width:7px;height:7px;border-radius:50%}.lk-check{width:19px;height:19px;border-radius:6px;border:1.8px solid var(--ink-3);background:var(--card);display:grid;place-items:center;color:#fff;transition:.12s;flex-shrink:0}.lk-check[data-on="1"]{background:var(--brand);border-color:var(--brand)}.lk-check svg{opacity:0;transition:.12s}.lk-check[data-on="1"] svg{opacity:1}.lk-table td.cb,.lk-table th.cb{width:46px;padding-left:16px;padding-right:0}.lk-pill{display:inline-flex;align-items:center;gap:5px;height:24px;padding:0 10px;border-radius:99px;font-size:12px;font-weight:800;white-space:nowrap}.lk-pill i{width:6px;height:6px;border-radius:50%;background:currentColor}.lk-pill--brand{background:color-mix(in oklab,var(--brand) 15%,transparent);color:var(--brand-deep)}.lk-pill--good{background:color-mix(in oklab,var(--good) 16%,transparent);color:#0f8f59}.lk-pill--neutral{background:color-mix(in oklab,var(--neutral) 20%,transparent);color:#c47d16}.lk-pill--warn{background:color-mix(in oklab,var(--warn) 18%,transparent);color:#c75e12}.lk-pill--bad{background:color-mix(in oklab,var(--bad) 16%,transparent);color:#cf3f28}.lk-pill--muted{background:var(--card-2);color:var(--ink-3);border:1px solid var(--line)}[data-theme=dark] .lk-pill--good{color:#4fd6a0}[data-theme=dark] .lk-pill--neutral{color:#f5bf6a}[data-theme=dark] .lk-pill--warn{color:#f7a262}[data-theme=dark] .lk-pill--bad{color:#f5836e}[data-theme=dark] .lk-pill--brand{color:#6fc4ec}.lk-flags{display:flex;gap:6px;align-items:center}.lk-flag{width:26px;height:26px;border-radius:8px;display:grid;place-items:center;color:var(--ink-3);background:var(--card-2)}.lk-flag[data-on="1"]{color:var(--brand);background:color-mix(in oklab,var(--brand) 14%,transparent)}.lk-flag--star[data-on="1"]{color:var(--neutral);background:color-mix(in oklab,var(--neutral) 18%,transparent)}.lk-pri{display:inline-grid;place-items:center;min-width:26px;height:24px;padding:0 7px;border-radius:7px;font-family:var(--font-display);font-weight:700;font-size:13px;background:var(--card-2);color:var(--ink-2)}.lk-pri[data-hi="1"]{background:color-mix(in oklab,var(--brand) 14%,transparent);color:var(--brand-deep)}.lk-rowact{display:flex;gap:6px;justify-content:flex-end}.lk-rowbtn{width:32px;height:32px;border-radius:8px;border:1px solid var(--line);background:var(--card);display:grid;place-items:center;color:var(--ink-2);transition:.12s}.lk-rowbtn:hover{color:var(--ink);background:var(--card-2)}.lk-rowbtn--good:hover{color:var(--good);border-color:color-mix(in oklab,var(--good) 45%,var(--line))}.lk-rowbtn--bad:hover{color:var(--bad);border-color:color-mix(in oklab,var(--bad) 45%,var(--line))}.lk-tablefoot{display:flex;align-items:center;gap:14px;padding:12px 16px;border-top:1px solid var(--line);background:var(--card-2)}.lk-tablefoot .info{color:var(--ink-2);font-size:13px;font-weight:600}.lk-pager{margin-left:auto;display:flex;gap:5px;align-items:center}.lk-pgbtn{min-width:34px;height:34px;padding:0 8px;border-radius:9px;border:1px solid var(--line);background:var(--card);color:var(--ink-2);font-family:var(--font-display);font-weight:700;font-size:13.5px;display:grid;place-items:center;transition:.12s}.lk-pgbtn:hover{background:var(--card-2);color:var(--ink)}.lk-pgbtn[data-on="1"]{background:var(--brand);border-color:var(--brand);color:#fff}.lk-pgbtn:disabled{opacity:.4;pointer-events:none}.lk-bulk{display:flex;align-items:center;gap:12px;padding:11px 16px;background:var(--ink);color:var(--card);border-radius:var(--r-sm);margin-bottom:14px;box-shadow:0 10px 26px #2b2d3338}.lk-bulk b{font-family:var(--font-display)}.lk-bulk .sp{margin-left:auto;display:flex;gap:8px}.lk-bulk button{height:34px;padding:0 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lkSlide{0%{transform:translate(40px);opacity:.4}to{transform:translate(0);opacity:1}}.lk-modal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;display:grid;place-items:center;padding:32px}.lk-modal-card{width:760px;max-width:100%;max-height:90vh;background:var(--bg);border-radius:var(--r-lg);overflow:hidden;display:flex;flex-direction:column;box-shadow:0 30px 80px #2b3c5057;animation:lkPop .26s var(--ease)}@keyframes lkPop{0%{transform:scale(.96);opacity:0}to{transform:scale(1);opacity:1}}.lk-modal-card.lk-profile{width:420px;padding:22px}.lk-modal-card.lk-form{width:480px;padding:22px}.lk-profile-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.lk-profile-head h2{font-family:var(--font-display);font-weight:700;font-size:19px;color:var(--ink)}.lk-profile-ava{position:relative;width:108px;height:108px;border-radius:50%;margin:4px auto 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small{font-weight:600;color:var(--ink-3);text-transform:none}.lk-profile-field .lk-input:disabled{color:var(--ink-3);background:var(--card-2)}.lk-profile-err{display:flex;align-items:center;gap:7px;margin-top:14px;color:var(--bad);font-size:13px;font-weight:700}.lk-profile-foot{display:flex;gap:10px;margin-top:20px}.lk-profile-foot .lk-btn{flex:1}.lk-crop{position:relative;width:100%;height:320px;border-radius:var(--r-md);overflow:hidden;background:#10161f;margin-top:4px}.lk-crop-zoom{display:flex;align-items:center;gap:10px;margin-top:14px;color:var(--ink-3)}.lk-crop-zoom input[type=range]{flex:1;accent-color:var(--brand)}.lk-pwd-card{width:440px;padding:22px;gap:16px}.lk-pwd-h{display:flex;align-items:flex-start;gap:11px}.lk-pwd-h b{font-family:var(--font-display);font-size:17px;color:var(--ink);display:block}.lk-pwd-h small{display:block;margin-top:2px;font-size:12.5px;color:var(--ink-3);font-weight:600}.lk-pwd-seg{display:flex;gap:6px;background:var(--track);padding:4px;border-radius:var(--r-sm)}.lk-pwd-seg-btn{flex:1;height:34px;border:none;border-radius:var(--r-xs);background:none;cursor:pointer;font-family:var(--font-body);font-weight:700;font-size:13px;color:var(--ink-3)}.lk-pwd-seg-btn[data-on="1"]{background:var(--card);color:var(--ink);box-shadow:0 1px 3px #141e2a1f}.lk-pwd-field{display:flex;align-items:center;gap:8px}.lk-pwd-val{flex:1;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:16px;letter-spacing:.5px;color:var(--ink);background:var(--card-2);border:1px solid var(--line);border-radius:var(--r-sm);padding:11px 13px;word-break:break-all;-webkit-user-select:all;user-select:all}.lk-pwd-input{flex:1;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:15px;color:var(--ink);background:var(--card);border:1px solid var(--line);border-radius:var(--r-sm);padding:11px 13px;outline:none}.lk-pwd-input:focus{border-color:var(--brand)}.lk-pwd-err{font-size:12.5px;color:var(--bad);font-weight:700;margin-top:-8px}.lk-pwd-foot{display:flex;gap:10px;justify-content:flex-end}.lk-pwd-foot .lk-btn{flex:1}.lk-modal-card.lk-del-card{width:480px;padding:22px;gap:16px}.lk-del-body{display:flex;flex-direction:column;gap:14px;overflow:auto;min-height:0}.lk-del-sec{border-left:3px solid var(--line);padding-left:12px}.lk-del-sec h5{margin:0 0 7px;font-family:var(--font-display);font-size:12px;font-weight:700}.lk-del-sec ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:5px}.lk-del-sec li{position:relative;padding-left:15px;font-size:12px;line-height:1.45;color:var(--ink-2)}.lk-del-sec li:before{content:"";position:absolute;left:2px;top:6px;width:5px;height:5px;border-radius:50%;background:currentColor;opacity:.45}.lk-del-sec--del{border-color:var(--bad)}.lk-del-sec--del 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fill='%2397A2AE' d='M1 1l5 5 5-5'/></svg>");background-repeat:no-repeat;background-position:right 14px center}.lk-grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.lk-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.lk-inadorn{position:relative}.lk-inadorn .unit{position:absolute;right:13px;top:50%;transform:translateY(-50%);color:var(--ink-3);font-size:13px;font-weight:700}.lk-macrogrid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.lk-macrobox{border:1px solid var(--line);border-radius:var(--r-sm);background:var(--card);padding:10px 12px}.lk-macrobox label{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-3);display:flex;align-items:center;gap:5px}.lk-macrobox .mdot{width:7px;height:7px;border-radius:50%}.lk-macrobox input{width:100%;border:none;background:none;font-family:var(--font-display);font-weight:700;font-size:20px;color:var(--ink);padding:4px 0 0;outline:none}.lk-macrobox .un{font-size:11px;color:var(--ink-3);font-weight:700}.lk-togrow{display:flex;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid var(--line)}.lk-togrow:last-child{border-bottom:none}.lk-togrow .tinfo{flex:1;min-width:0}.lk-togrow .tinfo b{font-weight:800;font-size:14.5px;display:block;color:var(--ink)}.lk-togrow .tinfo small{color:var(--ink-2);font-size:12.5px}.lk-grouplbl{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin:18px 0 8px}.lk-grouplbl.first{margin-top:0}.material-symbols-rounded{font-family:Material Symbols 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